Julie LoveSep 12, 20233 min readSelf CareBRAIN TRAINING Whenever there is an activity that we wish we could do better, we recognize that practice and training is needed. We don’t expect our...
Julie LoveOct 3, 20223 min readNewsletterSensory DietHere’s another new trendy term you may have heard. The only problem is, when you google it, most of the results talk about this being an...
Julie LoveMay 2, 20223 min readTreatment CornerTreatment Corner: MeditationFrom the Archive: May 2022 In a nutshell: Many treatment modalities encourage “mindfulness” and often recommend meditation, without...
Julie LoveJan 4, 20223 min readArchiveDoing vs BeingFrom the Archive: January 2022 Welcome to the new year, I guess. That time of year when we traditionally set goals, even formalize the...
Julie LoveFeb 4, 20202 min readSelf CareSelf Care: MoveFrom the Archive: February 2020 Exercise. Ugh. You were all dreading this corner of Self Care, right? Yeah, yeah, we know, exercise is...
Julie LoveDec 3, 20193 min readSelf CareSelf Care: EatFrom the Archive: December 2019 Don’t worry; I’m not going to tell you what to eat. After all, we don’t really know. Michael Pollan...
Julie LoveDec 1, 20162 min readArchiveHoliday StressFrom the Archive: December 2016 Contrary to popular opinion, December is not the month with the highest suicide rate (it’s May,...
Julie LoveOct 31, 20162 min readArchiveGratitudeFrom the Archive: November 2016 In a few weeks, we will once again celebrate Thanksgiving, a holiday dedicated to family and gratitude,...