Whenever there is an activity that we wish we could do better, we recognize that practice and training is needed. We don’t expect our...

Here’s another new trendy term you may have heard. The only problem is, when you google it, most of the results talk about this being an...

From the Archive: May 2022 In a nutshell: Many treatment modalities encourage “mindfulness” and often recommend meditation, without...

From the Archive: January 2022 Welcome to the new year, I guess. That time of year when we traditionally set goals, even formalize the...

From the Archive: February 2020 Exercise. Ugh. You were all dreading this corner of Self Care, right? Yeah, yeah, we know, exercise is...

From the Archive: December 2019 Don’t worry; I’m not going to tell you what to eat. After all, we don’t really know. Michael Pollan...

From the Archive: December 2016 Contrary to popular opinion, December is not the month with the highest suicide rate (it’s May,...

From the Archive: November 2016 In a few weeks, we will once again celebrate Thanksgiving, a holiday dedicated to family and gratitude,...