What to Say
From the Archive: June 2022 There’s a reason this newsletter is late. What is there to say? There are no words. Unfortunately, that’s...
From the Archive: June 2022 There’s a reason this newsletter is late. What is there to say? There are no words. Unfortunately, that’s...
From the Archive: May 2022 In a nutshell: Many treatment modalities encourage “mindfulness” and often recommend meditation, without...
From the Archive: February 2022 In a nutshell:There are many aspects of treatment for people whose lived experience is different from the...
From the Archive: January 2022 Welcome to the new year, I guess. That time of year when we traditionally set goals, even formalize the...
From the Archive: December 2021 It’s the time of year when many cultures have holidays, and holidays have stories, and stories have...
From the Archive: November 2021 I have a confession to make. More and more I feel like an imposter. I offer support and guidance to...
From the Archive: April 2021 How do you eat an elephant? One bite at a time. Bet that joke seemed a lot funnier before it felt like the...
From the Archive: January 2021 Specifically, do 80% of your best. It’s not as catchy as “do your best,” but it’s a wonderful approach to...
From the Archive: February 2020 Exercise. Ugh. You were all dreading this corner of Self Care, right? Yeah, yeah, we know, exercise is...
From the Archive: December 2019 Don’t worry; I’m not going to tell you what to eat. After all, we don’t really know. Michael Pollan...
From the Archive: November 2019 We often forget that the origin of Halloween is that it is the eve of November first, All Saints Day, the...
From the Archive: February 2019 Yet another word we use without really understanding what it means. We know that invalidating is bad,...
From the Archive: January 2019 Happy New Year, and welcome to your annual declaration that this time for sure you’re going to…. Do...
From the Archive: February 2018 It was one of those days. Finally home, I tried to open a bag of chips. The bag tore, spilling chips...
From the Archive: November 2017 When we hear the word “feedback,” we tend to assume it’s criticism. We have to go out of our way to...
From the Archive: April 2017 No aspect of mental health care raises more questions, stress, and resistance. If you have diabetes and are...
From the Archive: January 2017 It might seem a bit odd to call the dead of winter the beginning of anything new. But this is how our...
From the Archive: December 2016 Contrary to popular opinion, December is not the month with the highest suicide rate (it’s May,...