Whenever there is an activity that we wish we could do better, we recognize that practice and training is needed. We don’t expect our...

Here’s another new trendy term you may have heard. The only problem is, when you google it, most of the results talk about this being an...

From the Archive: May 2022 In a nutshell: Many treatment modalities encourage “mindfulness” and often recommend meditation, without...

From the Archive: February 2020 Exercise. Ugh. You were all dreading this corner of Self Care, right? Yeah, yeah, we know, exercise is...

From the Archive: February 2018 It was one of those days. Finally home, I tried to open a bag of chips. The bag tore, spilling chips...